YMCA of Greater Dayton, Adult Sports Leagues, Basketball, Volleyball, Aerobics and Fitness Programs
This league will be for any team looking to play basketball in a league setting. All players must be 18 years of age and out of high school to participate. Sign your team up today! Referees will be provided. The season ends with a single elimination tournament.
This will be a co-ed recreational volleyball league for any adults looking for a fun opportunity to exercise. Sign up your team today! A single elimination tournament will be held at the end of the season. Officials will be provided.
Active Older Adult Classes include:
Movement set to music with the goal of improving the cardiovascular system and increasing your energy levels. The class also concentrates on range of motion, balance, strength and flexibility. A chair may be used for balance exercises.
A class designed for all levels of Active Older Adults. Class is held in the Wellness Center and will include an orientation on how to use strength machines for each muscle group of the body and information, guidelines, and tips on strength training.
See Health and Wellness Programs for additional class descriptions.