Move2Lose - Available at all branches!

Move2Lose is a 10-week program to help participants lose weight and reach their fitness goals. Participants will exercise twice a week with a certified trainer in a small group setting. During your sessions you will be provided with exercises catered to your specific needs and abilities, as well as a variety of take-home exercises and team support. You will also participate in 5 nutrition classes* that will cover the fundamentals of nutrition and how to implement healthy eating patterns into your lifestyle.

At the end of the session, there will be a celebration for all participants in the YMCA of Greater Dayton! Participants will receive a t-shirt and valuable prizes are awarded to the team with the highest percentage of weight loss across the association. 

Classes are available at all 12 of our YMCA locations!
Starting February 13th

Spots are limited
Class dates and times vary by location.

Fees:
Member - $125
Non-Member - $175

Register today at daytonymca.org/programs/move-2-lose

What are you waiting for? Register today! Move2Lose is open to members and the public. Registration is required so sign up today.

Have questions? Contact your branch's Health & Wellness Director or front desk