Winter Move2Lose

Move2Lose is a 10 week fitness program to help participants lose weight and reach their fitness goals. Participants meet twice a week with a certified trainer in a small group setting. During your sessions you will be provided with exercises catered to your specific needs and abilities, as well as a variety of take-home exercises and team support. You will also participate in 5 nutrition classes that will cover the fundamentals of nutrition and how to implement healthy eating patterns into your lifestyle!

Move2Lose Kick Off - February 19th
Class start date - February 20th

Available at all 12 of our YMCA's

Fees: 
Member - $125 (This is a great deal for 10 weeks with a certified trainer + nutrition classes!)
Non-Member - $175

Registration is open!
Open to members and the public
Registration is required

At the end of the Move2Lose season, there will be a celebration for all participants within the YMCA of Greater Dayton! Participants receive a t-shirt and valuable prizes are awarded to the team with the highest percentage of weight loss across the association!

Registration opens December 26th! Visit the Move2Lose page to see available days and times.

Have questions? Contact your branch's Health & Wellness Director or visit our front desk.