Healthy Recipe Page
Looking for some healthy recipes? These dietitian-approved options will be sure to curb your cravings!
What can a RDN do for you?
If you are looking for guidance on implementing healthier eating habits, working with our Registered Dietitian Nutritionist (RDN) may be just what you need to reach your health and wellness goals.
RDN’s are educated and trained to provide personalized nutrition plans that support your goals to manage conditions like weight, diabetes, high cholesterol and high blood pressure.
Assistance managing a chronic disease. Gain the nutrition knowledge to properly follow specific diets for heart disease, diabetes, or kidney disease for you or to help a loved one.
- Guidance behind a balanced diet and lifestyle. Whether it is understanding food labels, skills to shop on a budget, how to maintain a healthy diet when dining out, resisting office space temptations, etc.
- Optimizing sport performance. Assessing your specific needs whether training for a marathon or increasing your strength training our dietitian will set nutrition goals with you to work with your fitness goals.
- Weight maintenance. Whether you have been advised weight gain to support your health, or seek guidance on safely losing weight, while still eating all your favorite foods!
- Custom meal plans. Starting off on a new diet journey? Looking to include more on-the-go meals into your week? Recently became vegetarian or vegan? Looking to organize your healthy food goals? Let our RDN work with you to create a specialized plan today!
Virtual Nutrition Packages
*Member Exclusive*
Imagine, your very own nutrition expert to support you along each step of your nutrition journey. The Y Registered Dietitian will become your resource to making your very own nutrition vision a reality. Click the register button below to get started!
Simply Healthy - $65
Highly individual consultation regarding your personal nutrition inquiry.
- 1 Virtual Nutrition Consultation
- Specific nutrition education regarding your focus area
- Take away resources (optional)
If you would like to purchase this package for two people (spouse or parent/child), the fee is $125.
Healthy 21 - $115
This program is for the individual who is looking to create a health foundation in 21 days.
- 2 virtual nutrition consultations
- Access to fully integrated and HIPAA compliant client portal
- Complete paperwork electronically
- Personalized nutrition education
- Custom nutrition plan
- Create and track SMART goals
If you would like to purchase this package for two people (spouse or parent/child), the fee is $175.
Healthy X - $150
This program is for the individual who is looking to make a lasting health transformation.
- 3 virtual nutrition consultations
- Access to fully integrated and HIPAA compliant client portal
- Complete paperwork electronically
- Personalized nutrition education
- Extended custom nutrition plan
- Create and track SMART goals
If you would like to purchase this package for two people (spouse or parent/child), the fee is $210.
If interested in signing up for any of the plans above, click the registration button below!
Once you register online you will receive a phone call from the YMCA’s Registered Dietitian Nutritionist to schedule your first appointment.
Classes / Lunch and Learns
Are you looking to add healthy initiatives into your company or organization? Let the YMCA of Greater Dayton bring nutrition services to you! Our nutrition classes are tailored to meet the needs of your employees or audience to benefit them best in the workplace and in their lives.
For more information, contact Ali Schulze, our Director of Healthy Living, at aschulze@daytonymca.org or at 937-223-5201
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