Nutrition & Healthy Living

If you are looking for guidance on implementing healthier eating habits, working with our Registered Dietitian Nutritionist (RDN) may be just what you need to reach your health and wellness goals. RDN’s are educated and trained to provide personalized nutrition plans that support your goals to manage conditions like weight, diabetes, high cholesterol and high blood pressure.

What an RDN can do for you

  • Provide individualized nutrition plans and personalized recommendations
  • Provide nutrition education and counseling for disease management
  • Provide advice in weight loss, diets, meal planning, and grocery shopping
  • Provide accountability, support and additional resources to better success

Nutrition Packages
Individual Consultations
Meet with the dietitian for a one-hour session to discuss personalized nutrition. Sessions allow for you and the dietitian to work together in forming an action plan to improve your eating habits through an appropriate and maintainable approach for you.

Classes / Lunch and Learns
Are you looking to add healthy initiatives into your company or organization? Let the YMCA of Greater Dayton bring nutrition services to you! Our nutrition classes are tailored to meet the needs of your employees or audience to benefit them best in the workplace and in their lives. 

For more information, contact Gretchen Adams, our Registered Dietitian Nutritionist at or at 937-223-5201

Healthy Recipe Page

Looking for some healthy recipes? These dietitian-approved options will be sure to curb your cravings! 



Head over to our blog where you can read articles on nutrition, healthy living and more!


Featured Article

Our dietitian did an interview with Community Rec Magazine all about nutrition!