Cardio & Strength Combo

Fit and Strong.

Cardiovascular conditioning combined with strength training is the best way to burn calories while maintaining lean body mass. You can achieve your fitness goals by boosting metabolism and improving the health of your heart and lungs.

Combo Classes are FREE for Y members!

Combination classes include:

FAB Fitness, Abs and Buns

The class will start with Fitness and work our way down to our Abs and Buns, during which you will learn how to accelerate attaining your goals as well as how to keep your shape once you succeed.


A form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. For beginner, intermediate and advanced fitness levels.

Circuit Training 

An intense workout for all muscle groups. This class uses several fitness stations to be performed in a circuit.

Circuit Xpress

This class employs the use of several fitness stations to be performed in a circuit designed to switch between cardio and strength exercises in work-to-rest intervals during a non-stop format.

Burn and Tone

The purpose of this class is to get your heart rate up, burn some calories, and then tone your muscles. We move around the facility in this class- on the track, in the wellness center, or the multipurpose room.

Boot Camp

This class mixes traditional callisthenic and body weight exercises with interval training and strength training.

Body Burn 

Challenge yourself with this class that will increase muscular strength and cardiovascular endurance. No fancy choreography, just skills, and drills that will increase your speed, agility, strength, and stamina.

Zumba Toning®

This class combines body-sculpting techniques and specific Zumba moves into one unique calorie-burning, strength training class.

Rock Steady Boxing 

Rock Steady Boxing gives people with Parkinson’s Disease hope. The program enables people with Parkinson’s Disease to
fight their illness by providing non-contact boxing fitness classes that improve their quality of life.


Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements.

Branches that offer Cardio and Strength Combo
Coffman Family YMCA South YMCA
Downtown YMCA West Carrollton YMCA
Fairborn YMCA Xenia YMCA
Kleptz YMCA YMCA at the Heights
Preble County YMCA Y-NDC Trotwood