Fit and Strong.
Cardiovascular conditioning combined with strength training is the best way to burn calories while maintaining lean body mass. You can achieve your fitness goals by boosting metabolism and improving the health of your heart and lungs.
Combo Classes are FREE for Y members!
Active Together®
Active Together® is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all - cardio, strength, balance, and flexibility.
Boxing
Shake up your boring cardio and core routines and see if you can last all 8 rounds with our trainers. These classes will increase muscle tone, agility, stamina, and coordination while building strength and power. Members must bring their own gloves.
Circuit Training
An intense workout for all muscle groups. This class uses several fitness stations to be performed in a circuit.
Boot Camp
This class mixes traditional callisthenic and body weight exercises with interval training and strength training.
POUND®
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements.
| Coffman Family YMCA | Premier Health YMCA |
| Downtown YMCA | South YMCA |
| Fairborn YMCA | West Carrollton YMCA |
| Kleptz YMCA | Xenia YMCA |
| Preble County YMCA | YMCA at the Heights |
Take charge of your fitness!
YMCA Personal Training
Your body deserves a unique fitness plan, tailored for you! At the YMCA of Greater Dayton, our nationally-certified Personal Trainers will help you reach your fitness and weight loss goals. Sign up today!
