Fit and Strong.

Cardiovascular conditioning combined with strength training is the best way to burn calories while maintaining lean body mass. You can achieve your fitness goals by boosting metabolism and improving the health of your heart and lungs.

Combo Classes are FREE for Y members!


Shake up your boring cardio and core routines and see if you can last all 8 rounds with our trainers. These classes will increase muscle tone, agility, stamina, and coordination while building strength and power. Members must bring their own gloves. 

Circuit Training 

An intense workout for all muscle groups. This class uses several fitness stations to be performed in a circuit.

Circuit Xpress

This class employs the use of several fitness stations to be performed in a circuit designed to switch between cardio and strength exercises in work-to-rest intervals during a non-stop format.

Boot Camp

This class mixes traditional callisthenic and body weight exercises with interval training and strength training.

Zumba Toning®

This class combines body-sculpting techniques and specific Zumba moves into one unique calorie-burning, strength training class.


Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements.

Branches that offer Cardio and Strength Combo
Coffman Family YMCA South YMCA
Downtown YMCA West Carrollton YMCA
Fairborn YMCA Xenia YMCA
Kleptz YMCA YMCA at the Heights
Preble County YMCA YMCA Trotwood NDC