Walk taller, feel stronger!
These classes are designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.
Outcomes / Benefits:
- Improved posture
- Improved balance
- Improved strength
- Improved flexibility
- Improved cardio endurance
Core & Ab classes are FREE for Y members!
Core Strengthening Classes include:
ButtsNGutts
The class will start with Fitness and work our way down to our Abs and Buns, during which you will learn how to accelerate attaining your goals as well as how to keep your shape once you succeed.
Core Focus Together
Core Focus Together trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before.
| Coffman Family YMCA | Premier Health YMCA |
| Downtown YMCA | South YMCA |
| Fairborn YMCA | West Carrollton YMCA |
| Kleptz YMCA | Xenia YMCA |
| Preble County YMCA | YMCA at the Heights |
Take charge of your fitness!
YMCA Personal Training
Your body deserves a unique fitness plan, tailored for you! At the YMCA of Greater Dayton, our nationally-certified Personal Trainers will help you reach your fitness and weight loss goals. Sign up today!
