CYCLING

Cycle & Sculpt

This class is split in half; the first half is spent working on the bike and the second half of the class you will be doing strength training exercises to work on your muscular strength and endurance.

Spivi Cycling at the Coffman YMCA

Spivi is an interactive simulator system that runs professional indoor cycling sessions while providing real-time performance analysis. Reserve your bike, create an account, and compete with your class on a massive TV screen. 

SEE SPIVI SCHEDULE HERE

Spivi Cycling at the Kleptz YMCA

Spivi is an interactive simulator system that runs professional indoor cycling sessions while providing real-time performance analysis. Reserve your bike, create an account, and compete with your class on a massive TV screen. 

SEE SPIVI SCHEDULE HERE

Cycling

This class is a high-intensity workout performed on stationary bikes and is designed to promote cardiovascular health and increase stamina.

AOA Cycling

This cycling class is designed for members ages 50 & Up. This workout is performed on stationary bicycles. Class size is limited and on a first-come-first-served basis. Cycle passes are issued at the front desk.

Cycle 30 Together

A 30-minute Cardio workout that will improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, and power.

Cycle Together

60 minute cardio workout that is a huge calorie burner. This class is a cycling experience brought indoors. Chase the pack, spin the flats, climb mountains, sprint to the finish as you get the benefits of interval training.

For all cycling classes 

Class size is limited and on a first-come-first-served basis. Cycle passes are issued at the front desk. Request a pass when you check-in to secure your place in class.