Join the party!
Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. This fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
Zumba classes are FREE for Y members!
Zumba Classes include:
Zumba ®
A high-energy workout inspired by many types of dance moves including; Latin, salsa, hip-hop, and much more. Come join the party! Ages 10 and up are welcome.
Zumba Gold ®
This class is designed specifically but not limited to our AOA (active older adults). This class improves balance, flexibility, and cardiovascular strength.
Aqua Zumba
Physical conditioning through Latin dance moves and water exercise. Shallow water, medium impact, and a cardiovascular workout is all part of this class! Good for beginners and intermediate exercisers.
Strong by Zumba®
High-intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Line Dancing
Geared towards our Seniors but is open to all. Learn basic choreographed steps for line dancing in a fun environment.
Take charge of your fitness!
YMCA Personal Training
Your body deserves a unique fitness plan, tailored for you! At the YMCA of Greater Dayton, our nationally-certified Personal Trainers will help you reach your fitness and weight loss goals. Sign up today!
