Looking for a way to recharge , rejuvenate, and renew this year? Join REVITALIZE at the Y!
Revitalize is a 10 week virtual program that provides support and accountability through a small group with a lifestyle coach. The program focuses on lifestyle change to encourage self-improvement, weight loss and increased physical activity. You will learn to set personal goals to achieve overall health and wellness. Over the course of 10-weeks you will get to work with a lifestyle coach and discuss topics related to motivation and positive self-talk, stress, disease prevention, nutrition, relaxation, and self-care. We want to meet you where you now and help you to set goals to achieve overall health and wellness.
Classes meet weekly for 10 weeks for 1 hour. You will meet in a virtual setting (Zoom) with a trained lifestyle coach. Let us meet with you in the comfort of your own home every week to start making changes towards a healthier 2021.
Classes options/start dates:
Tuesday, February 23rd, 2021 - 5:30–6:30pm
Thursday, February 25th, 2021 - 5:30–6:30pm.