Looking for a way to recharge , rejuvenate, and renew this year? Join REVITALIZE at the Y!
Revitalize is a 20 week program that provides support and accountability through a small group with a lifestyle coach. The program focuses on lifestyle change to encourage self-improvement, weight loss and increased physical activity. You will learn to set personal goals to achieve overall health and wellness. Over the course of 20-weeks you will get to work with a lifestyle coach and discuss topics related to motivation and positive self-talk, stress, disease prevention, nutrition, relaxation, and self-care. We want to meet you where you are now and help you to set goals to achieve overall health and wellness.
Classes meet weekly for 20 weeks for 1 hour. You will meet in person with a trained lifestyle coach to start making changes towards a healthier you. Let us meet with you virtually in the comfort of your own home every week to start making changes towards a healthier you.