Education:
BA- Ohio State University; MA- Xavier University
Certifications:
ACE Personal Training; ACE Senior Fitness Specialist: Balance and Mobility Trainer; TRX, and Zumba.
Area of Specialty:
Senior Fitness
Experience:
6 years
Training Style/Philosophy:
My philosophy is client-centered. I meet the clients where they are by tailoring programs and workouts that are client specific.
My Passion for Fitness:
My passion comes from my early years as a high school, college, and professional athlete and wanting to share a wellness attitude.
My Proudest Moment with a Client:
I had a BMI obese client whose goal was to walk in a 5K race. After years of training and nutritional changes, her goal was reached.
Favorite Training Tool:
My favorite exercise/training tool is whatever works for that client. Again I believe it is important to be client specific.
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