Millions of people do Yoga or Pilates exercise because they love what it does for the mind, body, and spirit.
An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. The practice delivers unique and vital benefits which include increased energy levels, lower blood pressure, improved memory, better balance and sense of calm.
Yoga & Pilates classes are FREE for Y members!
Yoga & Pilates Classes include:
A journey into the fundamentals of yoga. This class is for all fitness levels, it combines breathing techniques with balance and postural exercises. Wonderful for beginners, or for those looking for a basic, yet challenging mind and body workout.
Grounded in the basic roots of yoga, this energizing class will give you the benefit of a gentle slow flowing yoga practice with a light twist, gentle yet deep controlled stretching.
Mixed level yoga with an emphasis on individual needs. Flow from one pose to the next in a moving meditation, enhancing the mind, body, and spirit connection.
For intermediate to advanced fitness levels. This class combines breathing techniques with balance and postural exercises in sequence for a more intense workout. A rigorous workout that develops strength, flexibility, and helps create a lean, total body while keeping students on the move. Power yoga is directed at creating the highest level of energy, vitality, and freedom.
Gentle to intermediate level yoga poses that will incorporate stretches, balancing, breathing, and alignment base movements.
Restorative Yoga Stretch
Flow through poses designed to stretch and restore your mind and body.
For all fitness levels. This class focuses on improving body awareness, flexibility, balance, coordination, and strength for the total body.
The mat workout is based on techniques developed by Joseph Pilates which includes concentrated work on core strength, body alignment, and muscular balance.
Improve your strength, posture, flexibility and muscle awareness. Strengthen your back and flatten your abdominals. Create strong, lean and defined muscles.
PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
For all fitness levels! This class is a blend of Yoga and Pilates combined.