What can a Wellness Coach do for you?

A wellness coach empowers you to create or further develop your vision for healthy living.  In a one-on-one appointment you will receive guidance, support, and accountability to make change.  They will assist you in finding ways to inspire healthier habits. By working with a wellness coach, you will learn how to set and achieve your personal wellness goals. They will help you build relationships and get connected at Y branches to continue your wellness journey.  The motivation and encouragement you will receive from your coach will help you enhance your wellness to achieve optimal health.  

What you will get from working with a coach?
Satisfaction that you are taking time for yourself to make a positive lifestyle change! 

Wellness Coaching Plans

A woman on a video call with a wellness coach

Virtual Coaching packages:

Basic Health Plan - $20.00 (Virtual)
• This plan is for the individual looking for guidance in next steps in their wellness journey or would like Y health and wellness programming information
• 1 virtual appointment
• 1 email check-in
• Specific guidance on next steps
• Connecting to Y staff and programs 

Goal Setter Plan - $50.00 (Virtual)
• This plan is for the individual looking to set and implement new goals in their health and wellness and receive accountability along the way. 
• 2 virtual appointments
• 1 phone check-in 
• 1 email check- in
• Specific guidance on personal wellness goals
• Connecting to Y staff and programs
• Structure goal setting and implementation
• Detailed goal setting and accountability