ActivTrax is a tool that creates customized workouts around your goals, strength and fitness experience. When you enroll in ActivTrax, each time you visit the Y, you will receive a new workout that tells you exactly what you need to do in order to get in shape or lose those last five pounds. ActivTrax takes the guess work out of your workout. It is simple to use and is a proven tool used to achieve health and wellness results.
From home, ActivTrax also provides you with an online weight management tool to help keep your diet on track. Other similar online weight management tools cost as much as $20 per month. However, this new benefit is completely available to our members at no extra cost.
To begin this free program you will need to make a free appointment to meet with one of our Wellness Center Coaches. Appointments last anywhere from ten minutes to one hour depending on your fitness goals and how you prefer to exercise while here at the Y.
- A professionally designed plan - built around the equipment at your YMCA, fully customized and different each time
- Easy to follow workouts – no more guesswork
- Personalized Training – whenever and wherever you need it
- Detailed Analysis – of your current fitness level and your progress
To login to your ActivTrax Account, follow this link to their website: www.activtrax.com