Bootcamp is a fun, non-traditional way to get in shape and feel great! YMCA Bootcamp caters to all fitness levels from the beginner through advanced. Utilizing resistance training with strength equipment and body weight – along with cardiovascular training – you can get the lean, toned body that you’ve always wanted.
Bootcamp is designed to give you the platform to push yourself and get the significant benefits that you deserve, which means increases in fitness, increases in strength, and decreases in body fat.
The only fitness level required to participate in YMCA Bootcamp is the one you have right now! 4-5 weeks from the beginning of class will be a whole new story.
BENEFITS OF BOOTCAMP
- You will be fitter
- You will feel better
- You will have more energy
- You will be stronger
- You will be able to take your own training to a whole NEW level
- You will have new YMCA friends!
Bootcamp classes are FREE for Y members!
Bootcamp Classes include:
Cardio Boot Camp
An athletic-based cardio class designed to improve cardio endurance, strength, speed and agility. Core based exercises will be incorporated at the end of each class.
An intense workout for members who want to be challenged and pushed. This class is great for cardio conditioning and developing core strength.
HIIT (High Intensity Interval Training) is interval training in which you alternate short very high intense intervals of work with slower longer intervals to recover.
|Coffman Y||Downtown Y|
|Fairborn Y||YMCA at The Heights|
|Kleptz Y||Preble County Y|
|Premier Health Y||South Y|
|West Carrollton Y||Xenia Y|