Get more from your workout
with a Personal Trainer
Your body deserves a unique fitness plan, tailored for you! At the YMCA of Greater Dayton, our nationally-certified Personal Trainers will help you reach your fitness and weight loss goals.
BENEFITS OF WORKING OUT WITH A PERSONAL TRAINER
- Help you to establish realistic and attainable goals.
- Develop an exercise program specific to your individual needs, health status, limitations, and desires.
- Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
- Integrate variety into your exercise program to avoid boredom and training plateaus.
- Provide positive encouragement, motivation, and accountability.
Our Expertise in Personal Training
Every YMCA Personal Trainer has acquired and maintained certification through one or more of the following respected health and fitness organizations: American Council on Exercise; American College of Sports Medicine; National Strength and Conditioning Association; National Academy of Sports Medicine.
Pricing
Private Personal Training Sessions
1/2 Session $30
1 Session $55
4 Sessions $205
6 Sessions $285
8 Sessions $370
12 Sessions $545
18 Sessions $780
24 Sessions $960
Semi-Private Personal Training Sessions
1 Session $80
4 Sessions $295
6 Sessions $425
8 Sessions $560
12 Sessions $760
18 Sessions $1205
24 Sessions $1500
*Semi-private sessions are 2 clients at a time. Each session is one-hour.
Personal Training in Dayton, Ohio - Locations & Contacts
The YMCA of Greater Dayton offers personal training programs across multiple convenient locations. From tailored workouts to dedicated coaching, our diverse centers ensure that you have access to the support you need to achieve your health and wellness goals. Embrace the flexibility and join one of our personal training programs available at various YMCA branches throughout Dayton, Ohio.
COFFMAN YMCA
88 Remick Blvd. Springboro, OH 45066
Phone: 937-886-9622
Contact: Darlene Reid
dreid@daytonymca.org
Jen Johnson
Education:
Exercising with Chronic Pain, Arthritis, Cancer, Low Back Health/Core, Resistance Bands, Sports Conditioning, Reducing Cognitive Decline with Exercise
Certifications:
EnhanceFitness Certification (for members with Arthritis), YMCA Strength & Conditioning Instructor Certification, YMCA Group Exercise Instructor Certification, LIVESTRONG® at the YMCA Instructor Certification (for Cancer Survivors)
Area of Specialty:
Group Exercise and Personal Training for Active Older Adults & Senior Citizens, Small Group Training for Weight Loss & Cancer Survivors, Stability, Fall Prevention
Experience:
Silver Sneakers and Active Older Adults Group Exercise Instructor, Move 2 Lose for AOA, PT for AOA, and Fitness Counselor
Anna Nicholas
Education:
International Baccalaureate Diploma from Hvitfeldska Gymnasiet in Gothenburg, Sweden
Japanese and Philosophy at The Ohio State University
Certifications:
CrossFit Level One Trainer
Area of Specialty:
Strength Training, Corrective Exercise, Mobility
Experience:
CrossFit trainer, Youth Volleyball Strength and Conditioning Coach, Move 2 Lose, TRX and HIIT classes
Lindsey Sastre
Education:
International Bachelors in Public Health Sciences from the University of Maryland - College Park, Masters of Science in Education in Sports Administration from the University of Miami
Certifications:
American Council of Exercise (ACE) CPT, National Academy of Sports Medicine (NASM) Group Exercise Instructor, MADDOG Spinning Certified, Licensed Les Mills Instructor (SPRINT, BODYATTACK, BODYPUMP), Prenatal and Postpartum Pregnancy Certified, Basic Level 1 certified in ZUMBA. Actively teach: BOOTCAMPS, TABATA, HIIT, Spinning
Area of Specialty:
Athletic/Sports Conditioning, Functional Training
Experience:
8+ years in health and fitness industry, personal training, small group training and teaching classes.
Matt Stemley
Education:
University of Dayton - Exercise Science
Certifications:
Certified Exercise Oncology Instructor
Area of Specialty:
Chronic disease recovery and adaptive programs for those with limitations/health concerns who might otherwise give up on exercise.
Experience:
+ 5 years experience working with men and women aged 23-97 during/after cancer treatments and guiding them through 1 on 1 exercise sessions along with their co-existing muscular, neurologic, cardiovascular, pulmonary, metabolic, hormonal and orthopedic/joint related changes in order to help them live a higher quality of life and achieve their personal goals.
Bill Franer
Education:
Business Administration from University of Miami
Certifications:
ISSA CPT and Nutrition certification
Area of Specialty:
General health and wellness, bodybuilding
Experience:
1+ year experience in training, Fitness Counselor, Move 2 Lose
Kleptz YMCA
1200 W. National Road Englewood, OH 45322
Phone: 937-836-9622
Contact: Brittany Heintz
bheintz@daytonymca.org
Brittany Heintz
Education:
Associates Degree- Exercise Science, Free Weights 101, Strength & Conditioning, Healthy Lifestyle Principles, CPR & First Aid and Oxygen
Certifications:
ACE Personal Training
Area of Specialty:
Fitness Counselor, Move2Lose, Personal Training, Group Exercise, and Weight Training
Experience:
2 years
Jan White
Education:
BA- Ohio State University; MA- Xavier University
Certifications:
ACE Personal Training; ACE Senior Fitness Specialist: Balance and Mobility Trainer; TRX, and Zumba.
Area of Specialty:
Senior Fitness
Experience:
6 years
KATHLEEN RIESENBERG
Education:
Sinclair Community College: Associates- Applied Science
Certifications:
ACE / Group Instructor 1997- present, Personal Trainer, Move2Lose, TRX, Tabata, Cycling, Group Power, Group Core, LiveStrong, and Move2Live!
Area of Specialty:
Instructing Large and Small Groups
Experience:
27 years
KIM TYREE
Education:
BA- Wright State University, MS - Franklin University
Certifications:
ACE, TRX, Tabata, Bootcamp, Move2Lose, and Silver Sneakers
Area of Specialty:
Individual and small group training
Experience:
7 years
West Carrollton YMCA
900 S Alex Rd West Carrollton, OH 45449
Phone: 937-866-9622
Contact: Kate Quackenbush
kquackenbush@daytonymca.org
JENIFER NOGA
Education:
B.S. University of Michigan, Personal Trainer NASM, Group Fitness NASM.
Certifications:
NASM CPT, GPT, USMS Level 2 Coach, Adult Learn-to-Swim.
Area of Specialty:
Personal and Group Training, Swim Lessons, Open Water Swimming.
Experience:
7+ years Group Personal Training, 10+ years combined Swim Instruction.
NICOLE LEVEY
Education:
B.S. Exercise Science from The Ohio State University
Certifications:
YMCA Strength & Conditioning, YMCA Group Exercise, Livestrong at the YMCA, TRX, Silversneakers
Area of Specialty:
Small group personal training - older adults
Experience:
11 years
Xenia YMCA
336 Progress Dr. Xenia, OH 45385
Phone: 937-376-9622
Contact: Alisia Smith
asmith@daytonymca.org
Sarah McCoy
Education:
B.A. in Music Cedarville University, OH
Certifications:
NASM Personal Training, Kettlebell AMPD Instructor, MOSSA Certified Group Power Instructor, MOSSA Certified ViPR Instructor
Area of Specialty:
Personal Training, Group Fitness, OCR (Obstacle Course Race) Training
Experience:
Group Fitness Instructor, Aquatic Fitness Instructor, Small Group Personal Training Instructor, Personal trainer
Reginald (Reggie) Stills
Certifications:
ACE Certified Personal Trainer
Area of Specialty:
Specialize in conditioning and strength training new and returning exercisers.
Experience:
Having worked in the Fitness Center at the Y, I quickly learned how satisfying it was to help people work toward their fitness goals. As a Personal Trainer I can provide that help on an ongoing basis.
Michelle Pandzik
Education:
B.A., Biology and Enviromental Planning, California State University, Sacramento, Ca M.A., Business, Webster University, Colorado Springs, Co
Certifications:
Personal Trainer; National Association of Sports Medicine (NASM)
Senior Fitness Specialist Certified, NASM
Silver Sneaker Instructor Certification, Tivity
TRX Instructor Certification
Area of Specialty:
Senior Fitness
General Fitness – All Ages: New or returning to an exercise program
Experience:
36 years working for the Air Force as a Civilian Senior Program and Financial Manager. I retired at the end of 2017 and am now pursuing my love of physical fitness and working with others to pass along that passion.
Grand Lake Health/ Premier Health North Branch YMCA
7590 State Rte 703, Celina, OH 45822
Phone: 419-586-9622
Contact: Logan Mallory
lmallory@daytonymca.org
JILL BALLARD
Education:
B.S. Health & Physical Science, Minor in Biology - Ohio Northern University
Certifications:
American Council on Exercise (A.C.E) + International Sports Sciences Assoc. (I.S.S.A)
Area of Specialty:
Special Populations
-
Youth/Senior
-
Medical/Physical Considerations
Health & Wellness
-
Weight Loss
-
Lifestyle Modification
Experience:
-
Just Results Lifestyle Studios, Kettering, OH
-
Towne Athletic Club, Middletown, OH
-
Club Champions, Centerville, OH
-
8th Grade Girls Basketball Coach, Kettering, OH
-
8th Grade Girls Volleyball Coach, Celina, OH
Grand Lake Health/ Premier Health South Branch YMCA
4075 Wuebker Rd, Minster, OH 45865
Phone: 419-629-9622
Contact: Angie Everman
aeverman@daytonymca.org
Joanna Benanzer
Education:
Associates Degree in Education from the University of Cincinnati
Certifications:
Personal Training and Nutrition Certification from ISSA
Area of Specialty:
Body Weighted workouts
Weighted total Body workouts
AMRAP and HIIT workouts
Experience:
Been a personal trainer VIA online platform for about a year. Previously I was an online wellness coach for about a year as well. I have been a trainer with the YMCA for a few months and have an online platform I use as well.
