Personal Training

Education: 
Business Administration from University of Miami

Certifications:
ISSA CPT and Nutrition certification

Area of Specialty:
General health and wellness, bodybuilding

Experience:
1+ year experience in training, Fitness Counselor, Move 2 Lose

Education:
Exercising with Chronic Pain, Arthritis, Cancer, Low Back Health/Core, Resistance Bands, Sports Conditioning, Reducing Cognitive Decline with Exercise

Certifications:      
EnhanceFitness Certification (for members with Arthritis), YMCA Strength & Conditioning Instructor Certification, YMCA Group Exercise Instructor Certification, LIVESTRONG® at the YMCA Instructor Certification (for Cancer Survivors)

Area of Specialty:
Group Exercise and Personal Training for Active Older Adults & Senior Citizens, Small Group Training for Weight Loss & Cancer Survivors, Stability, Fall Prevention

Experience:
Silver Sneakers and Active Older Adults Group Exercise Instructor, Move 2 Lose for AOA, PT for AOA, and Fitness Counselor

Education:
In the middle of a bachelor’s from Miami Regional in business sales management 

Certifications:      
ISSA Certified Personal Trainer, nutrition, and high interval training.

Area of Specialty:
All-around health and wellness, body movement and muscle-building

Experience:
6 months of personal training and fitness counselor

Education:
International Baccalaureate Diploma from Hvitfeldska Gymnasiet in Gothenburg, Sweden
Japanese and Philosophy at The Ohio State University

Certifications:      
CrossFit Level One Trainer 

Area of Specialty:
Strength Training,  Corrective Exercise, Mobility

Experience:
CrossFit trainer, Youth Volleyball Strength and Conditioning Coach, Move 2 Lose, TRX and HIIT classes 

Education:
Middle Childhood Human Development, B.S.

Middle Childhood Education, M. Ed.

Professional Principal License

Certifications:      

American Council of Exercise (ACE) Certified Personal Trainer

Area of Specialty:
Strength training, conditioning, Olympic lifting, power lifting, functional training, hypertrophy training, kettlebell training

Experience:
4+ years having worked with clients aged 15 to 70 with varying goals, fitness levels and experience. Have worked with clients actively recovering from lower back injuries, knee surgeries, rotator cuff surgery, hip replacement and sports-related injuries. Developed training programs for individuals, small groups and bootcamp style classes.

Education: 
International Sports Sciences Association

Certifications:
Certified Personal Trainer

Area of Specialty:
Strength & Conditioning

Experience:
US Army Infantry Physical Fitness, Army Combatives + Grappling , Army Tricep Torture Challenge Gold Medalist

Education:
University of Dayton - Exercise Science 

Certifications:      
Certified Exercise Oncology Instructor 

Area of Specialty:
Chronic disease recovery and adaptive programs for those with limitations/health concerns who might otherwise give up on exercise. 

Experience:
+ 5 years experience working with men and women aged 23-97 during/after cancer treatments and guiding them through 1 on 1 exercise sessions along with their co-existing muscular, neurologic, cardiovascular, pulmonary, metabolic, hormonal and orthopedic/joint related changes in order to help them live a higher quality of life and achieve their personal goals.

Education:
B.S. Health & Physical Science, Minor in Biology - Ohio Northern University

Certifications:      
American Council on Exercise (A.C.E) + International Sports Sciences Assoc. (I.S.S.A)

Area of Specialty:

Special Populations

• Youth/Senior
•  Medical/Physical Considerations

Health & Wellness

• Weight Loss
• Lifestyle Modification

Experience:

• Just Results Lifestyle Studios, Kettering, OH
• Towne Athletic Club, Middletown, OH
• Club Champions, Centerville, OH
• 8th Grade Girls Basketball Coach, Kettering, OH
• 8th Grade Girls Volleyball Coach, Celina, OH

Education:
Associates Degree in Education from the University of Cincinnati           

Certifications:      
Personal Training and Nutrition Certification from ISSA

Certified Health Coach

Certifications in:

• Nutrition
• Weight Management
• Youth & Senior Fitness
• Corrective Exercise
• Behavior Change
• Physical Therapy
• Nutrition

Area of Specialty:
Body Weighted Workouts 
Weighted total Body Workouts 
AMRAP and HIIT Workouts

Experience:
Been a personal trainer VIA  online platform for about a year. Previously I was an online wellness coach for about a year as well. I have been a trainer with the YMCA for a few months and have an online platform I use as well. 

Education:
Associates Degree in Education from the University of Cincinnati            

Certifications:      
Personal Training and Nutrition Certification from ISSA

Certified Health Coach

Certifications in:

• Nutrition
• Weight Management
• Youth & Senior Fitness
• Corrective Exercise
• Behavior Change
• Physical Therapy
• Nutrition

Area of Specialty:
Body Weighted Workouts 
Weighted total Body Workouts 
AMRAP and HIIT Workouts 

Experience:
Been a personal trainer VIA  online platform for about a year. Previously I was an online wellness coach for about a year as well. I have been a trainer with the YMCA for a few months and have an online platform I use as well. 

Education:
Associates Degree- Exercise Science, Free Weights 101, Strength & Conditioning, Healthy Lifestyle Principles, CPR & First Aid and Oxygen

Certifications:      
ACE Personal Training 

Area of Specialty:
Fitness Counselor, Move2Lose, Personal Training, Group Exercise, and Weight Training 

Experience:
2 years 

Education:
BA- Ohio State University; MA- Xavier University 

Certifications:      
ACE Personal Training; ACE Senior Fitness Specialist: Balance and Mobility Trainer; TRX, and Zumba.  

Area of Specialty:
Senior Fitness 

Experience:
6 years 

Education:
Sinclair Community College: Associates- Applied Science

Certifications:      
ACE / Group Instructor 1997- present, Personal Trainer, Move2Lose, TRX, Tabata, Cycling, Group Power, Group Core, LiveStrong, and Move2Live!

Area of Specialty:
Instructing Large and Small Groups

Experience:
27 years 

Education:
BA- Wright State University, MS - Franklin University 

Certifications:
ACE, TRX, Tabata, Bootcamp, Move2Lose, and Silver Sneakers

Area of Specialty:
Individual and small group training 

Experience:
7 years 

Education:
B.S. University of Michigan, Personal Trainer NASM, Group Fitness NASM.

Certifications:      
NASM CPT, GPT, USMS Level 2 Coach, Adult Learn-to-Swim.

Area of Specialty:
Personal and Group Training, Swim Lessons, Open Water Swimming.

Experience:
7+ years Group Personal Training, 10+ years combined Swim Instruction.

Education:
B.S. Exercise Science from The Ohio State University

Certifications:      
YMCA Strength & Conditioning, YMCA Group Exercise, Livestrong at the YMCA, TRX, Silversneakers

Area of Specialty:
Small group personal training - older adults

Experience:
11 years

Education:
National Academy of Sports Medicine

Certifications:      
Certified Personal Trainer, Certified Nutrition Coach, LiveStrong Instructor

Area of Specialty:
1-on-1 Personal Training, Small Group Personal Training, Hypertrophy-Focused Training

Experience:
2+ years Personal Training and Small Group Training as part of the YMCA of Greater Dayton.

Education:
B.A. in Music Cedarville University, OH 

Certifications: 
NASM Personal Training, Kettlebell AMPD Instructor, MOSSA Certified Group Power Instructor, MOSSA Certified ViPR Instructor 

Area of Specialty:
Personal Training, Group Fitness, OCR (Obstacle Course Race) Training 

Experience: 
Group Fitness Instructor, Aquatic Fitness Instructor, Small Group Personal Training Instructor, Personal trainer 

Certifications: 
ACE Certified Personal Trainer 

Area of Specialty:
Specialize in conditioning and strength training new and returning exercisers. 

Experience: 
Having worked in the Fitness Center at the Y, I quickly learned how satisfying it was to help people work toward their fitness goals. As a Personal Trainer I can provide that help on an ongoing basis. 

Education:
B.A., Biology and Enviromental Planning, California State University, Sacramento, Ca M.A., Business, Webster University, Colorado Springs, Co 

Certifications: 
Personal Trainer; National Association of Sports Medicine (NASM) 
Senior Fitness Specialist Certified, NASM 
Silver Sneaker Instructor Certification, Tivity 
TRX Instructor Certification 

Area of Specialty:
Senior Fitness 
General Fitness – All Ages: New or returning to an exercise program 

Experience: 
36 years working for the Air Force as a Civilian Senior Program and Financial Manager. I retired at the end of 2017 and am now pursuing my love of physical fitness and working with others to pass along that passion.

Education:
B.A., Business Management and Leadership from Southern Virginia University

Certifications: 
ACE Certified Personal Trainer

Area of Specialty:
Strength Training and Conditioning

Experience:
I have weight trained for several years. I continued to lift weights and train through the entirety of my third pregnancy and post-partum. Most recently, I trained, completed, and won first-place in a Strong Man competition.

Certifications: 
NASM Personal Training, Livestrong Trainer, Rock Steady Boxing Coach

Area of Specialty:
Group Training, One-on- One Training, Aquatic Fitness

Experience:

Aquatic Fitness Instructor, Group Exercise, Personal Trainer, Move2Lose Instructor, Livestrong Instructor, Rock Steady Boxing Coach

Education:
NASM Certified Personal Trainer, B.A. Education, Minor in Business Administration

Certifications: 
NSASM Certified Personal Trainer

Experience:
1.5 Years of training experience, focused on Move2Lose, Personal Training, Level Up, and Bootcamp

Education:
ACE Certified Personal Trainer

Certifications: 

• American Council on Exercise (ACE^®) Certified Personal Trainer

• ACE Certified Functional Training Specialist
• TRX^® Personal Training
• TRX Group Training
• TRX Functional Training
• Matrix Ride CXM Indoor Cycling
• Livestrong^® Instructor

Area of Specialty:

• Personal Training

• TRX
• Boot Camp
• Small Group Personal Training – Move2Lose

Experience:
8.5 Years of training experience.