Get more from your workout.

Your body deserves a unique fitness plan, tailored for you! At the YMCA of Greater Dayton, our nationally-certified Personal Trainers will help you reach your fitness and weight loss goals.



  • Help you to establish realistic and attainable goals.
  • Develop an exercise program specific to your individual needs, health status, limitations, and desires.
  • Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
  • Integrate variety into your exercise program to avoid boredom and training plateaus.
  • Provide positive encouragement, motivation, and accountability.

Know Your Numbers
In-Body Assessments

In less than 60 seconds, the InBody not only examines the compositions of your body, but also reveals percentage of body fat, muscle distribution, and more. Only available at the Coffman YMCA. Sign up today!


Learn More!

Our Expertise

Every YMCA Personal Trainer has acquired and maintained certification through one or more of the following respected health and fitness organizations: American Council on Exercise; American College of Sports Medicine; National Strength and Conditioning Association; National Academy of Sports Medicine.


Private Sessions
1/2 Session $30
1 Session $55
4 Sessions $205
6 Sessions $285
8 Sessions $370
12 Sessions $545
18 Sessions $780
24 Sessions $960

Semi-Private Sessions
1/2 Session $80
4 Sessions $295
6 Sessions $425
8 Sessions $560
12 Sessions $760
18 Sessions $1205
24 Sessions $1500 
*Semi-private sessions are 2 clients at a time. Each session is one-hour.

Personal Training Locations & Contacts

88 Remick Blvd. Springboro, OH 45066
Phone: 937-886-9622
Contact: Darlene Reid

Jen Johnson

Exercising with Chronic Pain, Arthritis, Cancer, Low Back Health/Core, Resistance Bands, Sports Conditioning, Reducing Cognitive Decline with Exercise

EnhanceFitness Certification (for members with Arthritis), YMCA Strength & Conditioning Instructor Certification, YMCA Group Exercise Instructor Certification, LIVESTRONG® at the YMCA Instructor Certification (for Cancer Survivors)

Area of Specialty:
Group Exercise and Personal Training for Active Older Adults & Senior Citizens, Small Group Training for Weight Loss & Cancer Survivors, Stability, Fall Prevention

Silver Sneakers and Active Older Adults Group Exercise Instructor, Move 2 Lose for AOA, PT for AOA, and Fitness Counselor

Anna Nicholas

International Baccalaureate Diploma from Hvitfeldska Gymnasiet in Gothenburg, Sweden
Japanese and Philosophy at The Ohio State University

CrossFit Level One Trainer 

Area of Specialty:
Strength Training,  Corrective Exercise, Mobility

CrossFit trainer, Youth Volleyball Strength and Conditioning Coach, Move 2 Lose, TRX and HIIT classes 



Downtown Branch YMCA
316 N Wilkinson St Dayton, OH 45402
Phone: 937-228-9622
Contact: Heather Hogge

*We're Hiring*

We are currently looking for Personal Trainers!
Contact Heather Hogge or visit our Open Positions page today!


Fairborn Branch YMCA
300 S Central Ave Fairborn, OH 45324
Phone: 937-754-9622
Contact: Erin Clayton

*We're Hiring*

We are currently looking for Personal Trainers!
Contact Erin Clayton or visit our Open Positions page today!


YMCA at the Heights
7251 Shull Rd Huber Heights, OH 45424
Phone: 937-236-9622
Contact: Kari Witmer

*We're Hiring*

We are currently looking for Personal Trainers!
Contact Kari Witmer or visit our Open Positions page today!


Kleptz YMCA
1200 W. National Road Englewood, OH 45322
Phone: 937-836-9622
Contact: Amy Waltersheide

Brittany Heintz

Associates Degree- Exercise Science, Free Weights 101, Strength & Conditioning, Healthy Lifestyle Principles, CPR & First Aid and Oxygen

ACE Personal Training 

Area of Specialty:
Fitness Counselor, Move2Lose, Personal Training, Group Exercise, and Weight Training 

2 years 

Jan White

BA- Ohio State University; MA- Xavier University 

ACE Personal Training; ACE Senior Fitness Specialist: Balance and Mobility Trainer; TRX, and Zumba.  

Area of Specialty:
Senior Fitness 

6 years 


Sinclair Community College: Associates- Applied Science

ACE / Group Instructor 1997- present, Personal Trainer, Move2Lose, TRX, Tabata, Cycling, Group Power, Group Core, LiveStrong, and Move2Live!

Area of Specialty:
Instructing Large and Small Groups

27 years 


BA- Wright State University, MS - Franklin University 

ACE, TRX, Tabata, Bootcamp, Move2Lose, and Silver Sneakers

Area of Specialty:
Individual and small group training 

7 years 


Preble County YMCA
450 Washington-Jackson Rd Eaton, OH 45320
Phone: 937-472-2010
Contact: Heather Macy


*We're Hiring*

We are currently looking for Personal Trainers!
Contact Heather Hogge or visit our Open Positions page today!


South YMCA
4545 Marshall Rd Kettering, OH 45429
Phone: 937-434-1964
Contact: Michelle Kenney


*We're Hiring*

We are currently looking for Personal Trainers!
Contact Heather Hogge or visit our Open Positions page today!


YMCA Trotwood NDC
506 East Main St. Trotwood, OH 45426
Phone: 937-854-9622
Contact: Robin Carter


*We're Hiring*

We are currently looking for Personal Trainers!
Contact Heather Hogge or visit our Open Positions page today!


West Carrollton YMCA
900 S Alex Rd West Carrollton, OH 45449
Phone: 937-866-9622
Contact: Kate Quackenbush



B.S. University of Michigan, Personal Trainer NASM, Group Fitness NASM.

NASM CPT, GPT, USMS Level 2 Coach, Adult Learn-to-Swim.

Area of Specialty:
Personal and Group Training, Swim Lessons, Open Water Swimming.

7+ years Group Personal Training, 10+ years combined Swim Instruction.


B.S. Exercise Science from The Ohio State University

YMCA Strength & Conditioning, YMCA Group Exercise, Livestrong at the YMCA, TRX, Silversneakers

Area of Specialty:
Small group personal training - older adults

11 years


Xenia YMCA
336 Progress Dr. Xenia, OH 45385 
Phone: 937-376-9622
Contact: Alisia Smith

Sarah McCoy

B.A. in Music Cedarville University, OH 

NASM Personal Training, Kettlebell AMPD Instructor, MOSSA Certified Group Power Instructor, MOSSA Certified ViPR Instructor 

Area of Specialty:
Personal Training, Group Fitness, OCR (Obstacle Course Race) Training 

Group Fitness Instructor, Aquatic Fitness Instructor, Small Group Personal Training Instructor, Personal trainer 

Reginald (Reggie) Stills

ACE Certified Personal Trainer 

Area of Specialty:
Specialize in conditioning and strength training new and returning exercisers. 

Having worked in the Fitness Center at the Y, I quickly learned how satisfying it was to help people work toward their fitness goals. As a Personal Trainer I can provide that help on an ongoing basis. 

Michelle Pandzik

B.A., Biology and Enviromental Planning, California State University, Sacramento, Ca M.A., Business, Webster University, Colorado Springs, Co 

Personal Trainer; National Association of Sports Medicine (NASM) 
Senior Fitness Specialist Certified, NASM 
Silver Sneaker Instructor Certification, Tivity 
TRX Instructor Certification 

Area of Specialty:
Senior Fitness 
General Fitness – All Ages: New or returning to an exercise program 

36 years working for the Air Force as a Civilian Senior Program and Financial Manager. I retired at the end of 2017 and am now pursuing my love of physical fitness and working with others to pass along that passion.


Grand Lake Health/ Premier Health North Branch YMCA
7590 State Rte 703, Celina, OH 45822 
Phone: 419-586-9622
Contact: Logan Mallory



B.S. Health & Physical Science, Minor in Biology - Ohio Northern University

American Council on Exercise (A.C.E) + International Sports Sciences Assoc. (I.S.S.A)

Area of Specialty:

Special Populations

  • Youth/Senior

  •  Medical/Physical Considerations

Health & Wellness

  • Weight Loss

  • Lifestyle Modification


  • Just Results Lifestyle Studios, Kettering, OH

  • Towne Athletic Club, Middletown, OH

  • Club Champions, Centerville, OH

  • 8th Grade Girls Basketball Coach, Kettering, OH

  • 8th Grade Girls Volleyball Coach, Celina, OH


Grand Lake Health/ Premier Health South Branch YMCA
4075 Wuebker Rd, Minster, OH 45865 
Phone: 419-629-9622
Contact: Angie Everman


Joanna Benanzer

Associates Degree in Education from the University of Cincinnati            

Personal Training and Nutrition Certification from ISSA 

Area of Specialty:
Body Weighted workouts 
Weighted total Body workouts 
AMRAP and HIIT workouts 

Been a personal trainer VIA  online platform for about a year. Previously I was an online wellness coach for about a year as well. I have been a trainer with the YMCA for a few months and have an online platform I use as well.