Education:
Associates Degree- Exercise Science, Free Weights 101, Strength & Conditioning, Healthy Lifestyle Principles, CPR & First Aid and Oxygen
Certifications:
ACE Personal Training
Area of Specialty:
Fitness Counselor, Move2Lose, Personal Training, Group Exercise, and Weight Training
Experience:
2 years
Training Style/Philosophy:
Finding what fits each person is important and what kind of training style they find fun and enjoyable. Fitness is a lifestyle change, it doesn't happen overnight, but with consistency and motivation, over time results will appear.
My Passion for Fitness:
I love helping people and it brings me happiness knowing I can help others reach their fitness goals. I myself had to hit rock bottom to realize something had to change, not only for my appearance but my health as well. I want to be able to help guide people in the right direction of becoming happy and healthy.
My Proudest Moment with a Client:
My current group training class has been with me for about 8 weeks now and the amount of progress I have seen just within 2 months has been amazing. Run times are faster, their push ups and sit ups have increased within a minute.
Favorite Training Tool:
I honestly don't have a favorite! Any tool that will cater to each person need is my favorite.
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