Amy Tackett, MS, RDN
Pumpkin Hummus
A quick and easy recipe to keep on hand throughout the week. Use this recipe to munch on fresh vegetables, top various wraps, tacos or cooked meats!
Total Time: 5 minutes
Servings: 12 servings
Ingredients:
• 1 (15 oz) can pure pumpkin puree
• 1 (15 oz) can chick peas
• 1 garlic clove, chopped
• 1 tbl olive oil
• 1 lemon (juice)
• 1 tsp cumin (taste test to determine if you prefer more seasoning)
Instructions: Place all ingredients into blender, mix and enjoy! (Sesame seeds if you're feeling fancy!)
Nutritional Information per serving:
55 calories 8g carbs, 1.5g fat, 2g protein
