Amy Tackett, MS, RDN
Pumpkin Pudding
A healthy alternative to a sweet treat that is perfect for any holiday party or get together!
Prep Time: 5 minutes
Sitting Time: 5 minutes
Total Time: 10 minutes
Servings: 6 servings
Ingredients:
• 1 can pure pumpkin puree
• 2 tsp pumpkin pie spice
• 1 ½ cup unsweetened almond milk
• 1 package of sugar free instant vanilla pudding mix
• *Sweetener of choice if you prefer a sweeter taste
Instructions: Combine pumpkin and pumpkin spice together. Slowly stir in milk. Add instant pudding mix and stir for 2 minutes until it thickens slightly. Refrigerate for 5 minutes or until time to serve!
Nutritional Information per serving:
53 calories: .5g fat, 10g carb, 1g protein
