Education:
Exercising with Chronic Pain, Arthritis, Cancer, Low Back Health/Core, Resistance Bands, Sports Conditioning, Reducing Cognitive Decline with Exercise
Certifications:
EnhanceFitness Certification (for members with Arthritis), YMCA Strength & Conditioning Instructor Certification, YMCA Group Exercise Instructor Certification, LIVESTRONG® at the YMCA Instructor Certification (for Cancer Survivors)
Area of Specialty:
Group Exercise and Personal Training for Active Older Adults & Senior Citizens, Small Group Training for Weight Loss & Cancer Survivors, Stability, Fall Prevention
Experience:
Silver Sneakers and Active Older Adults Group Exercise Instructor, Move 2 Lose for AOA, PT for AOA, and Fitness Counselor
