Move with Confidence. Build Strength. Find Community.
At the YMCA of Greater Dayton, we believe everyone deserves the opportunity to stay active, feel empowered and connect with others. Our Parkinson’s fitness programs are designed to support individuals living with Parkinson’s disease through movement, exercise and meaningful social connections.
Through supportive, engaging fitness activities, participants can work toward improving balance, strength, flexibility and mobility while building confidence in their everyday lives. Whether you're newly diagnosed or have been managing Parkinson’s for years, the Y offers a welcoming community where you can move at your own pace, celebrate progress and find encouragement along the way.
Stay active. Stay connected. Discover what’s possible at the Y.
Rock Steady Boxing: Fight Back Against Parkinson’s!
Get moving, build strength and fight back with Rock Steady Boxing at the YMCA of Greater Dayton!
This high-energy, non-contact boxing fitness program helps people living with Parkinson’s disease work on balance, coordination, flexibility and strength—all while having fun and making lasting friendships!
Led by supportive coaches, Rock Steady Boxing offers an empowering workout for participants at all fitness levels. Every punch is a step toward greater confidence, connection and well-being!
Rock Steady Boxing is offered at six YMCA locations:
- Downtown YMCA
- YMCA at the Heights
- Kleptz YMCA
- South YMCA
- Springfield Family YMCA
- Xenia YMCA
Ready to get in the ring? Complete our Rock Steady Boxing Inquiry Form below, and our team will help you get started!
Parkinson’s Exercise Program at the Grand Lake Health/Premier Health South YMCA
Move BIG. Speak LOUD. Live Strong!
Get moving, build confidence and connect with others! The Grand Lake Health/Premier Health South YMCA and Grand Lake Rehab have teamed up to offer a FREE 15-week Parkinson’s exercise program featuring physical therapy exercises, speech therapy activities and supportive group connections.
Using the LSVT BIG and LOUD approach, participants can work on improving movement, balance and communication in a fun, welcoming environment. All levels of Parkinson’s disease are welcome!
Program Details
- When: Wednesdays, 12:30–2:00 PM | September 2–December 9, 2026
- Where: Grand Lake Health/Premier Health South YMCA, 4075 Wuebker Road, Minster, OH
- Cost: FREE for YMCA members and non-members
- Includes: 45 minutes of physical therapy exercise and 45 minutes of speech therapy exercise, with support group sessions every fourth week.
Ready to move, connect and thrive? Join us at the Grand Lake Health/Premier Health South YMCA!
