Stress Detox: Simple Ways to Recharge Your Mind and Body

Life can feel overwhelming, and stress can affect both our physical and emotional well-being. Join us for a helpful and encouraging discussion focused on simple, practical stress management techniques you can incorporate into your daily routine. Discover ways to recharge your mind and body, feel more balanced, and build healthy habits that support overall wellness.

Date: Monday, July 27
Time: Noon–1 p.m.
Location: South YMCA
Contact: Patrick Butler