Education:
Foundation of Group Exercise, Foundation of Strength & Conditioning, Sports Conditioning, Core Muscle Training, Advanced Resistance Training, Circuit Training, and LiveStrong Instructor
Certifications:
TRX, YMCA Strength & Conditioning, YMCA Group Exercise, and LiveStrong.
Area of Specialty:
TRX and Personal Training
Experience:
5 years at the YMCA
Training Style/Philosophy:
Motivation! To encourage clients/classes to work and challenge themselves.
My Passion for Fitness:
A personal journey in weight loss.
My Proudest Moment with a Client:
I have a client that had never lifted weights and over the past year, they have reached their goals that before were never thought possible and continues reaching for higher goals.
Favorite Training Tool:
TRX strap
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