Indoor Rowing with Gem City Crew

This introductory course is for all fitness levels and will teach basic rowing technique. Rowing uses all the major muscle groups of the body and is a low-impact exercise great for all ages. A workout-of-the-day format will be used to expose participants to a variety of workouts, from long-durations/low-intensity to short duration/high intensity intervals. Each session starts with warm-up exercises before starting rowing and performance metrics are tracked over time.

MEMBERS: $60 | NON-MEMBERS: $75

AGES 12+

Class Dates & Times

MIDDLE SCHOOL/HIGH SCHOOL (AGES 12-19)TUESDAYS 4:30-6:00 PMFEBRUARY 3RD-FEBRUARY 24THTHURSDAYS 4:30-6:00 PMFEBRUARY 5TH-FEBRUARY 26THADULTS (AGES 20+)TUESDAYS 6:00-7:30 PMFEBRUARY 3RD-FEBRUARY 24THTHURSDAYS 6:00-7:30 PMFEBRUARY 5TH-FEBRUARY 26TH