Amy Tackett, MS, RDN
Baked Oatmeal Cups (Apple Pumpkin Pie)
Grab and go baked oatmeal cups for a healthy
breakfast, snack or treat!
Prep Time: 5 minutes
Baking Time: 20 minutes
Total Time: 25 minutes
Yield: 12 muffins
Ingredients:
- 1 cup pure pumpkin puree
- 1 tsp vanilla extract
- ½ cup sweetener of choice (sugar free or pure maple syrup)
- ½ cup unsweetened almond milk
- 3 cups old fashioned oats
- 2 tbl flaxseed meal
- 1 ½ tsp baking powder
- ¼ tsp salt
- 1 tsp cinnamon
- 2 tsp pumpkin pie spice
- 1 medium apple, peeled and diced
Instructions: Preheat oven to 350 degrees Fahrenheit. Spray a muffin pan with non-stick spray. Combine liquid ingredients in one bowl and dry ingredients in another. Add the liquid ingredients to the dry and stir until combined. Fold in apple and divide into equal parts of the muffin pan. Bake for 20-25 minutes and allow muffins to cool. Top with vanilla yogurt, honey or maple syrup and enjoy!
Nutritional Information per muffin:
90 calories: 2g fat, 16g carb, 3g protein
