Amy Tackett, RDN
Pumpkin Smoothie
A quick and easy smoothie perfect for fall!
Total Time: 5 minutes
Servings: 1 serving
Ingredients:
- 1/2 cup pure pumpkin puree
- 1/4 of a frozen banana
- 1/2 cup fat free vanilla Greek yogurt
- 1/4 scoop vanilla protein powder (optional)
- 1 tsp cinnamon
- 8 ice cubes
- 1/4 cup water or unsweetened vanilla almond milk
- sweetener of choice for a sweeter smoothie
Instructions: Place all ingredients into blender, mix and enjoy! Add cinnamon on top for some extra goodness!
Nutritional Information per serving (with protein powder):
180 calories: 0g fat, 28g carb, 19g protein
