Education:
B.A. Psychology Miami University Oxford, OH
Certifications:
A.C.E. certified personal trainer, medical exercise specialist, and health coach; Function First: pain-free movement specialist (level 1)
Area of Specialty:
Post-rehab exercise; golf fitness; TRX training
Experience:
25 years of experience (self-employed)
Training Style/Philosophy:
Correct training technique and form are essential to exercise safely and effectively. I tailor the exercise program to the needs and abilities of each client, making modifications as required. Communication is key and exercise cuing and demonstration leads to better understanding.
My Passion for Fitness:
The connection that exists between exercise and our health and wellness. Having an active lifestyle provides many benefits to our well-being physically, mentally, and psychologically.
My Proudest Moment with a Client:
A client severely injured his left shoulder and left hip in a bicycle accident. We began working together 3 months after his accident with his goal to be back golfing the following spring. He was able to not only resume golfing in the spring but also was playing better than before the bicycle accident. He continues to golf 3-4 times weekly walking the course most of the time.
Favorite Training Tool:
TRX suspension trainer and TRX RIPP trainer
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