Certifications:
ACE CPT, ACE Senior Fitness Specialist
Area of Specialty:
Senior Fitness
Experience:
Teaching group fitness classes for older adults and Move 2 Lose
Training Style/Philosophy:
I love to exercise! I like my classes to be fun! A modification is a key to any group fitness.
My Passion for Fitness:
I struggled with my weight for years. I started working out and eating better (and smarter) years ago. It is a part of my life now!
My Proudest Moment with a Client:
When my seniors tell me how much they enjoy my classes.
Favorite Training Tool:
All of them. Except for burpees! LOL
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