What to Do with Holiday Leftovers

By: Amy Tackett, MS, RDN for the YMCA of Greater Dayton

Did you know almost 88% of Americans have turkey during the Thanksgiving holiday? Check out some of the facts on turkey with delicious recipe ideas to follow!

Fun Facts:

• June is National Turkey Lover’s Month
• Cook turkey to 165 degrees Fahrenheit internal temperature
• Turkey’s weigh around 30lbs on average
• Americans eat around 16.7lbs of turkey each year

Nutrition Facts: Skinless Roasted Turkey Breast (3oz)

• 125 calories (26 grams protein, 0 grams carbs, 2 grams fat)
• Turkey is considered a “lean meat” because it contains little fat per serving. With less fat and fewer calories, this leaner meat may help with weight loss while providing enough protein.
• Turkey is a source of B vitamins that help in energy metabolism.

Here are my top three finds for quick, easy and healthy recipes to use your Thanksgiving leftovers!

1. Turkey, Bacon & Avacado Grilled Cheese Sandwich > View Recipe on Delish

2. Turkey Stuffed Peppers > View Recipe on Delish

3. Leftover Turkey Salad > View Recipe on Paleonewbie.com

Looking for more Recipes using other Thanksgiving leftovers?
Check out these resources!

• https://www.tasteofhome.com/collection/top-10-turkey-leftovers/view-all/
• https://www.foodiecrush.com/leftover-turkey-recipes/
• https://www.self.com/gallery/healthy-ways-to-use-up-thanksgiving-leftovers

Article Resources Include:

• Delish.com
• Paleonewbie.com
• USDA.gov
• EatTurkey.com
• FDA.gov