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5 Helpful Things to Help Start Your Fitness Program
5 Helpful Things to help you start your Fitness Program!
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Church extends faith in Trotwood
Church extends faith in Trotwood
WDTN.com
Published : Saturday, 04 Feb 2012, 6:36 PM EST
Please click here to watch WDTN video coverage: http://www.wdtn.com/dpp/news/church-extends-faith-in-trotwood -
Resolve to set reasonable goals for the new year
Resolve to set reasonable goals for the new year
By Amelia Robinson, Dayton Daily News
January 1, 2012
DAYTON Its easy to make a New Years resolution. Keeping it, well, thats another thing.Natalie Fuller, a registered dietitian and clinical nutrition manager at Miami Valley Hospital, knows this firsthand.
Her 2011 resolution was to run a half marathon.
By Jan. 31, I gave it up, Fuller said. I did OK for just a month.
The statistics werent exactly on her side.
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Set New Years Resolutions that Strengthen Your Life and Your Community
Set New Years Resolutions that Strengthen Your Life and Your Community
12/28/11 - The New Year is a time for new beginnings! For the Y a leading nonprofit that strengthens community through youth development, healthy living and social responsibility one of the most important resolutions is to resolve to make positive changes that strengthen individuals as well as entire communities. Following are five New Years Resolutions the Y recommends for 2012:
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Get a Little Crazy Over the Holidays? Start Your Year Fresh AND Save $100!
Get a Little Crazy Over the Holidays? Start Your Year Fresh AND Save $100!
Dayton, OH December 27, 2011 At the Y, our focus on health and well-being helps our members find balance in life. So if things got a little out of hand over the holidays, were here to help out. From today through January 31st, you can save up to $100 on your membership!
Work out at the Y, where everyone gets stronger. Choose the membership that supports your communitys well-being.
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YMCA Adopting Health Policies for Youth
YMCA Adopting Health Policies for Youth
New York Times
By SHERYL GAY STOLBERG
11/29/11 The Y.M.C.A., one of the nations largest child-care providers, intends to announce Wednesday that it is adopting new healthy living standards, including offering fruits, vegetables and water at snack time, increasing the amount of exercise and limiting video games and television for youngsters in its programs.
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YMCA to manage Aquatic Center for city
YMCA to manage Aquatic Center for city
Y continues to function as city Parks & Rec Director
Huber Heights Courier
11/16/11
The Huber Heights City Council Monday night revised and restated its agreement with the YMCA of Greater Dayton to serve as the Parks and Recreation Director for Huber Heights for the next five years at $150,000 per year. The term shall automatically renew for up to three additional three year terms at $160,000, $170,000 and $180,000 respectively, unless this agreement is terminated earlier.
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BE A SPARTAN! Frozen Spartan Dash on December 17!
BE A SPARTAN!
Frozen Spartan Dash on December 17!
Springboro, Ohio, 11/09/11 - Are you ready to dig deeper than you ever have before? Test yourself physically and mentally while having fun doing it - the Frozen Spartan race is for YOU!
Rain, Shine, Sleet or Snow you will:
-Kick a 300 in the pool (using a kickboard)
-1 min push ups
-Run 40 yards with a heavy brick attached
-1 min sledge hammer swing
-Over/under walls
-Army crawl
-Run through a tire field
-100 yard dash to the finish line with a belly slide!
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Couple remains active thanks to YMCA
Couple remains active thanks to YMCA
Dayton Daily News
By Beth Anspach, Hereabouts
Tuesday, November 1, 2011
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WORK OUT AT THE Y, GET A FREE SUBWAY SUB!
WORK OUT AT THE Y GET A FREE SUBWAY SUB!
10/05/11, Dayton, OH Work out a sweet deal this month! Visit the YMCA of Greater Dayton twelve times from now through November 4th and receive a FREE 6 inch sub from Subway Restaurants!
