Certifications:
Strength and Conditioning (ACE), First Aid/CPR and AED certified
Area of Specialty:
Strength Training, Flexibility, and Balance
Experience:
Wellness Counselor, Gymnastics Coach
Training Style/Philosophy:
Shorter, fast-paced workouts because life can get pretty busy.
My Passion for Fitness:
My passion for fitness comes from a desire to take care of my physical and mental health and help others do the same.
My Proudest Moment with a Client:
I always love seeing clients meet their goals, no matter how small. Change doesn't happen overnight.
Favorite Training Tool:
I like variety and trying new things to keep workouts fun.
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