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YMCA of Greater Dayton

User account menu

  • Join
  • Jobs
  • YMCA360
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Main navigation

  •  
  • Programs & Classes
    • Fitness Classes
      • Boot Camp
      • Cardio Fitness Classes
      • Cardio Kick
      • Cardio/Strength
      • Core & Abs
      • Cycling
      • Senior Fitness
      • Special/Group
      • Strength Classes
      • TRX Classes
      • Water Exercise
      • YMCA360
      • Yoga & Pilates
      • Youth & Family
      • Zumba
    • Health & Wellness
      • ActivTrax
      • Advance
      • Corporate Wellness
      • CPR and First Aid Certification
      • Diabetes Prevention
      • Fiscal Fitness
      • Health Screening
      • Healthy Kids Day
      • inBody
      • Livestrong at the YMCA
      • Move 2 Lose
      • Nutrition Services
      • Personal Training
      • Races and Triathlons
      • Rock Steady
      • Senior Showcase
      • Wellness Coaching
      • Women on Weights
      • YMCA360
    • Swimming
      • Gym & Swim
      • Lifeguard Certification
      • Private Swim Lessons
      • Safety Around Water Week
      • Swim Lessons
      • Swim Team
      • Water Exercise
    • Child Care & Camps
      • Camp Kern/Overnight Camp
      • Day Camp
      • Early Learning Centers
      • Preschool Education Program
      • School Age Child Care
      • Specialty Camps
      • Summer Programs
      • Y on the Fly
    • Youth & Family
      • Adventure Guides/Princesses
      • Art Classes for Kids
      • Birthday Parties
      • Child & Babysitting Classes
      • Dance Classes
      • Healthy Kids Day
      • Homeschool Programs
      • Motor Skill Development
      • Parents Night Out
      • Safety Around Water Week
      • Strong Kids Triathlon
      • Summer Programs
      • The Spot
      • Youth Chess
    • Sports
      • Apply to Coach
      • Coaching Resources
      • Baseball and T-Ball
      • Basketball
      • Fencing
      • Flag Football
      • Golf
      • Gymnastics
      • Martial Arts
      • Pickleball
      • Soccer
      • Softball
      • Sports Camps & Classes
      • Volleyball
      • Youth Sports FAQ
  • Schedules
    • Coffman
    • Downtown
    • Fairborn
    • Grand Lake Health/Premier North Branch
    • Grand Lake Health/Premier South Branch
    • Kleptz
    • Preble County
    • Premier Health
    • South - Kettering
    • Springfield
    • Versailles
    • West Carrollton
    • Xenia
    • YMCA at the Heights
  • Locations
  • Membership
    • Child Watch
    • Corporate Membership
    • Financial Assistance
    • Join
    • Membership Information
    • Nationwide Membership
    • Senior Membership
    • YMCA360
    • 7th and 8th Grade Summer Memberships
  • Give
    • Give Now
    • Heritage Club
    • YMCA Annual Campaign
    • Corporate Matching Gifts
  • More
    • About Us
      • Activity Finder
      • Annual & Financial Reports
      • Grand Lake Health/Premier Health YMCA's
      • Dayton YMCA History
      • Our Mission
      • YMCA Staff
    • Member Resources
      • Child Sexual Abuse Prevention
      • Guest Passes
      • Mobile App
      • Tell Us Your Story!
      • Weather Policy
      • YMCA360
      • Y Bucks 101
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    • Employment
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Fitness Journal

General Wellness

Keeping a Fitness Journal

General Wellness

Play Ball! Miracle Style

Work Stress

General Wellness

Stress Awareness Month

Man runs underwater swimming pool

General Wellness

Aqua Running

Swim Lessons

General Wellness

When to Start Swimming Lessons

Getting back to basics with pushups

General Wellness

Group X Commitment Card Challenge Deadline Approaching

Fitness

General Wellness

Try A Group Exercise Class In The New Year

Woman working out in her home

General Wellness

Learn Skills, Workout at Home with New YMCA360 App

Relaxation

General Wellness

Relaxation

Pagination

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  • 118 W. First Street
  • Suite 900
  • Dayton, OH 45402
  • Tel: 937-223-5201
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