Healthy living | YMCA of Greater Dayton

Senior man suffering with lower back pain during workout

Healthy living

Overtraining

Black woman, runner and drinking water for outdoor exercise, training workout or marathon running recovery. African woman, healthy athlete and hydrate

Healthy living

Four Healthy Habits That May Not Be So Healthy

Young woman reading a book in the park with flowers

Healthy living

Summer Reading

Allergic black man blowing on wipe in a park on spring season. Man with allergy or cold, blowing his nose with a tissue, looking miserable unwell very sick, isolated outside green trees background

Healthy living

Relief for Seasonal Allergies

happy family walking on country road

Healthy living

Adjusting to the start of Daylight Savings Time

Adult Swim

Healthy living

When to Start Swim Lessons

Mature elderly woman feeling heart pain, touching chest with both hands. Thankful senior lady expressing gratitude, love, trust, thanking god, making grateful honor kindness gesture. Close up

Healthy living

What Women Need to Know About Heart Attacks

African American athletic woman stretching during exercise class at health club.

Healthy living

Pssst! There's A New Challenge at the Y

Healthy living

Keeping Holiday Stress Low